Burger, Meatless Patties, Almond Grain with Whole Spelt & Amaranth, Sol Cuisine, 4 ea

Burger71 g


Calories in 1 burger (71 g)
130 calories, 54 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burger, Meatless Patties, Almond Grain with Whole Spelt & Amaranth, Sol Cuisine, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Burger, Meatless Patties, Almond Grain with Whole Spelt & Amaranth, Sol Cuisine, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
24%
Fiber
9%
Fat
3%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger, Meatless Patties, Almond Grain with Whole Spelt & Amaranth, Sol Cuisine, 4 ea

Serving Size: burger (71g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 0.6 g 3%
Cholesterol 13.5 mg 4.5%
Sodium 310 mg 13%
Total Carbohydrate 13 g 4%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 127.8 mg 3.7%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 1 mg 6.8%