Burger Veggie
✓
Pattie70 g

Calories in 1 pattie (70 g)
123.9 calories, 39.6 from fat
 
Carbs
10 g
 
Proteins
11 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Burger Veggie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • Burger Veggie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
14%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burger Veggie

Serving Size: pattie (70g)

* Amount Per Serving
Calories 123.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5%
Cholesterol 3.5 mg 1.2%
Sodium 398.3 mg 16.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 11.2 IU 0.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.4 mcg 23.5%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 95.2 mg 9.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.9 mg 5.9%