Burgers, Roasted Vegetables & Red Quinoa, Boca, 4 ea
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Burger71 g

Calories in 1 burger (71 g)
150 calories, 63 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burgers, Roasted Vegetables & Red Quinoa, Boca, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Burgers, Roasted Vegetables & Red Quinoa, Boca, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgers, Roasted Vegetables & Red Quinoa, Boca, 4 ea

Serving Size: burger (71g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 3 mg 1%
Sodium 410 mg 17%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 21.3 IU 0.4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.3 mg 3.9%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 1.3 mg 8.9%