Burgers, White Turkey, Extra Lean, Eating Right, 6 ea
✓
Burger151 g

Calories in 1 burger (151 g)
200 calories, 63 from fat
 
Carbs
2 g
 
Proteins
34 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Burgers, White Turkey, Extra Lean, Eating Right, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Burgers, White Turkey, Extra Lean, Eating Right, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
7%
Fiber
11%
Fat
9%
Saturated Fat
29%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgers, White Turkey, Extra Lean, Eating Right, 6 ea

Serving Size: burger (151g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.8 g 9%
Cholesterol 90 mg 29%
Sodium 390 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.7 mg 7.4%
Phosphorus (P) 163.1 mg 16.3%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 0.9 mg 6%