Butter Krust, Hamburger Buns, Sliced, Enriched
✓
Bun71 g

Calories in 1 bun (71 g)
180.3 calories, 22.5 from fat
 
Carbs
36.1 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Krust, Hamburger Buns, Sliced, Enriched has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Butter Krust, Hamburger Buns, Sliced, Enriched contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
14%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Krust, Hamburger Buns, Sliced, Enriched

Serving Size: bun (71g)

* Amount Per Serving
Calories 180.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 340.4 mg 14.2%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.4 mcg 23%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 18 mcg 25.8%
Zinc (Zn) 3.4 mg 22.6%