Cafe Life, Sandwich, Egg & Cress, on Whole Grain Bread
✓
Pack155 g

Calories in 1 Pack (155 g)
251.1 calories, 111.6 from fat
 
Carbs
23.3 g
 
Proteins
9.3 g
 
Fat
12.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cafe Life, Sandwich, Egg & Cress, on Whole Grain Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Cafe Life, Sandwich, Egg & Cress, on Whole Grain Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
6%
Fiber
19%
Fat
16%
Saturated Fat
9%
Cholesterol
17%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafe Life, Sandwich, Egg & Cress, on Whole Grain Bread

Serving Size: Pack (155g)

* Amount Per Serving
Calories 251.1 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 3.2 g 16%
Cholesterol 25.5 mg 8.5%
Sodium 414.6 mg 17.3%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 3.1 g 10.3%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 318.9 IU 6.4%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 5.7 mg 9.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.6 mg 10.9%