Caffe Nero, BLT Sandwich, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
228 calories, 121.5 from fat
 
Carbs
19.6 g
 
Proteins
6.9 g
 
Fat
13.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, BLT Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Caffe Nero, BLT Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
7%
Fiber
21%
Fat
14%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, BLT Sandwich, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.8 g 14%
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 287 mg 8.2%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.3 mg 8.8%