Caffe Nero, BLT Sandwich, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
228 calories, 121.5 from fat
 
Carbs
19.6 g
 
Proteins
6.9 g
 
Fat
13.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, BLT Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Caffe Nero, BLT Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
7%
Fiber
21%
Fat
14%
Saturated Fat
7%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, BLT Sandwich, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 2.8 g 14%
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 287 mg 8.2%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.3 mg 8.8%