Caffe Nero, Breakfast Panini Ham and Egg, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
230 calories, 79.2 from fat
 
Carbs
25.6 g
 
Proteins
12.1 g
 
Fat
8.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Breakfast Panini Ham and Egg, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Caffe Nero, Breakfast Panini Ham and Egg, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
5%
Fiber
14%
Fat
14%
Saturated Fat
10%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Breakfast Panini Ham and Egg, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.8 g 14%
Cholesterol 28.5 mg 9.5%
Sodium 800 mg 33.3%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 3.1 mg 20.8%