Caffe Nero, Brie and Cranberry Panini Christmas Panini, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
229 calories, 96.3 from fat
 
Carbs
24.3 g
 
Proteins
8.7 g
 
Fat
10.7 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Brie and Cranberry Panini Christmas Panini, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Caffe Nero, Brie and Cranberry Panini Christmas Panini, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
8%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
37%
Cholesterol
17%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Brie and Cranberry Panini Christmas Panini, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 6.9 g 34.5%
Cholesterol 112 mg 37.3%
Sodium 400 mg 16.7%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1 g 4%
Sugars (Added) 5 g 16.7%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 207 IU 4.1%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 40 mg 1.1%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%