Caffe Nero, Egg Mayonnaise and Cress, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
207 calories, 80.1 from fat
 
Carbs
21 g
 
Proteins
10.7 g
 
Fat
8.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Egg Mayonnaise and Cress, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth) and Iron (important in regulating body temperature).
  • Caffe Nero, Egg Mayonnaise and Cress, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
13%
Fiber
14%
Fat
9%
Saturated Fat
9%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Egg Mayonnaise and Cress, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 207 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.7 g 8.5%
Cholesterol 25.8 mg 8.6%
Sodium 400 mg 16.7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 548.3 IU 11%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 87.7 mg 8.8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.1 mg 5.8%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 1.2 mg 7.7%