Caffe Nero, Ham and Brie Panini, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
171 calories, 61.2 from fat
 
Carbs
16.5 g
 
Proteins
11 g
 
Fat
6.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Ham and Brie Panini, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Caffe Nero, Ham and Brie Panini, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
1%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Ham and Brie Panini, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 171 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.6 g 18%
Cholesterol 4.2 mg 1.4%
Sodium 500 mg 20.8%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 281.5 IU 5.6%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 8.4 mg 14.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.9 mg 4.2%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.1 mg 7%