Caffe Nero, Ham and Egg Sandwich, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
185 calories, 72 from fat
 
Carbs
15.6 g
 
Proteins
12.5 g
 
Fat
8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Ham and Egg Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Caffe Nero, Ham and Egg Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
4%
Fiber
12%
Fat
12%
Saturated Fat
26%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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62 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Ham and Egg Sandwich, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 185 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 79.2 mg 26.4%
Sodium 500 mg 20.8%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 338 mg 9.9%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3.2 mg 21.1%