Caffe Nero, Houmous & Red Pepper Wrap with less then 5% Fat, Sandwiches

Serving100 g


Calories in 1 serving (100 g)
163 calories, 43.2 from fat
 
Carbs
23 g
 
Proteins
7 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Houmous & Red Pepper Wrap with less then 5% Fat, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Caffe Nero, Houmous & Red Pepper Wrap with less then 5% Fat, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
7%
Fiber
7%
Fat
7%
Saturated Fat
3%
Cholesterol
13%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Houmous & Red Pepper Wrap with less then 5% Fat, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.5%
Cholesterol 9.8 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1 g 3.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 31.4 IU 0.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 12.5 mg 20.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 194 mg 5.5%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.2 mg 8.1%