Caffe Nero, Mozzarella and Tomato Sandwich, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
223 calories, 108.9 from fat
 
Carbs
18.2 g
 
Proteins
10.2 g
 
Fat
12.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Mozzarella and Tomato Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss).
  • Caffe Nero, Mozzarella and Tomato Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
5%
Fiber
19%
Fat
24%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Mozzarella and Tomato Sandwich, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.8 g 24%
Cholesterol 21 mg 7%
Sodium 200 mg 8.3%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2 mg 3.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 317 mg 9.1%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.5 mg 10.2%