Caffe Nero, Prawns with Lemon Dressing and Rocket, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
202 calories, 69.3 from fat
 
Carbs
20.9 g
 
Proteins
12.4 g
 
Fat
7.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Prawns with Lemon Dressing and Rocket, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Caffe Nero, Prawns with Lemon Dressing and Rocket, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
13%
Fiber
12%
Fat
8%
Saturated Fat
30%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Prawns with Lemon Dressing and Rocket, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.6 g 8%
Cholesterol 88.9 mg 29.6%
Sodium 400 mg 16.7%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 3.6 mg 5.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 8.9 mg 49.4%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 338 mg 9.9%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3.2 mg 21.1%