Caffe Nero, Turkey and Bacon Christmas Sandwich, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
229 calories, 78.3 from fat
 
Carbs
24.7 g
 
Proteins
12.9 g
 
Fat
8.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Turkey and Bacon Christmas Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Caffe Nero, Turkey and Bacon Christmas Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
7%
Fiber
13%
Fat
10%
Saturated Fat
10%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Turkey and Bacon Christmas Sandwich, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 1.9 g 9.5%
Cholesterol 28.5 mg 9.5%
Sodium 300 mg 12.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 2 g 6.7%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 27 IU 0.5%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 178 mg 17.8%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 3.1 mg 20.8%