Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
197 calories, 59.4 from fat
 
Carbs
24.4 g
 
Proteins
9.9 g
 
Fat
6.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
5%
Fiber
10%
Fat
6%
Saturated Fat
5%
Cholesterol
17%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Turkey and Cranberry Panini Christmas Panini, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Cholesterol 14.6 mg 4.9%
Sodium 400 mg 16.7%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 5 g 16.7%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 1094.9 IU 21.9%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 109.5 mg 10.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.5 mg 9.9%