California Pizza Kitchen, Grilled Veggie Sandwich, No Cheese or Sour Cream
✓
Grams100 g

Calories in 1 grams (100 g)
395 calories, 162 from fat
 
Carbs
47 g
 
Proteins
11 g
 
Fat
18 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • California Pizza Kitchen, Grilled Veggie Sandwich, No Cheese or Sour Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • California Pizza Kitchen, Grilled Veggie Sandwich, No Cheese or Sour Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
12%
Fiber
28%
Fat
20%
Saturated Fat
5%
Cholesterol
28%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Pizza Kitchen, Grilled Veggie Sandwich, No Cheese or Sour Cream

Serving Size: grams (100g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Cholesterol 16 mg 5.3%
Sodium 678 mg 28.3%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 5.2 mg 28.9%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 275 mg 7.9%
Phosphorus (P) 180 mg 18%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.5 mg 9.7%