Carl's Jr. Charbroiled Santa Fe Sandwich
✓
Carl''s Jr. Sandwich220 g
✓
McDonald''s Sandwich226 g

Calories in 1 McDonald''s sandwich (226 g)
440.7 calories, 129.6 from fat
 
Carbs
36 g
 
Proteins
39.4 g
 
Fat
14.4 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr. Charbroiled Santa Fe Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Carl's Jr. Charbroiled Santa Fe Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
12%
Carbs
7%
Fiber
22%
Fat
25%
Saturated Fat
33%
Cholesterol
49%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr. Charbroiled Santa Fe Sandwich

Serving Size: McDonald''s sandwich (226g)

* Amount Per Serving
Calories 440.7 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 99.4 mg 33.1%
Sodium 1166.2 mg 48.6%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 2.3 g 7.5%
Protein 39.4 g 78.7%
 
Vitamins
Vitamin A 263.7 IU 5.3%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 5 mg 8.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 449.7 mg 45.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 54.2 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.3 mg 13.2%
Phosphorus (P) 481.4 mg 48.1%
Selenium (Se) 43.8 mcg 62.6%
Zinc (Zn) 2 mg 13.4%