Carl's Jr., Chocolate Chip Ice Cream Cookie Sandwich, Cakes/Roll Ice Cream Cakes
✓
Sandwich113 g

Calories in 1 sandwich (113 g)
360 calories, 144 from fat
 
Carbs
49 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Chocolate Chip Ice Cream Cookie Sandwich, Cakes/Roll Ice Cream Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Carl's Jr., Chocolate Chip Ice Cream Cookie Sandwich, Cakes/Roll Ice Cream Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
15%
Cholesterol
15%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Chocolate Chip Ice Cream Cookie Sandwich, Cakes/Roll Ice Cream Cakes

Serving Size: sandwich (113g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 360 mg 15%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 28.3 g 94.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 219.4 IU 4.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 33 mcg 41.2%
 
Minerals
Calcium (Ca) 87.8 mg 8.8%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 195.5 mg 19.5%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 0.8 mg 5.1%