Carl's Jr., Low Carb Six Dollar Burger, Salads without salad dressing

Serving267 g


Calories in 1 serving (267 g)
490 calories, 333 from fat
 
Carbs
6 g
 
Proteins
33 g
 
Fat
37 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Carl's Jr., Low Carb Six Dollar Burger, Salads without salad dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Carl's Jr., Low Carb Six Dollar Burger, Salads without salad dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
2%
Carbs
8%
Fiber
57%
Fat
80%
Saturated Fat
43%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carl's Jr., Low Carb Six Dollar Burger, Salads without salad dressing

Serving Size: serving (267g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 16 g 80%
Cholesterol 130 mg 43.3%
Sodium 1270 mg 52.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32 mcg 40.1%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.6 mg 13.7%
Phosphorus (P) 301.7 mg 30.2%
Selenium (Se) 43.5 mcg 62.2%
Zinc (Zn) 3.8 mg 25.6%