Carnation Breakfast Essentials, Sandwich Neapolitan, Vanilla Swirl
✓
Fl Oz30 g
✓
Sandwich153 g

Calories in 1 sandwich (153 g)
240 calories, 90 from fat
 
Carbs
34 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Sandwich Neapolitan, Vanilla Swirl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Carnation Breakfast Essentials, Sandwich Neapolitan, Vanilla Swirl contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
35%
Fiber
15%
Fat
25%
Saturated Fat
10%
Cholesterol
8%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Sandwich Neapolitan, Vanilla Swirl

Serving Size: sandwich (153g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 8.6 g 34.5%
Sugars (Added) 19.9 g 66.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.4 mg 7.7%
Phosphorus (P) 220.3 mg 22%
Selenium (Se) 29.5 mcg 42.2%
Zinc (Zn) 0.9 mg 6.3%