Carnation Breakfast Essentials, Sandwich Vanilla , Multi-Pack
✓
Fl Oz30 g
✓
Sandwich108 g

Calories in 1 fl oz (30 g)
55.6 calories, 19.8 from fat
 
Carbs
7.8 g
 
Proteins
0.8 g
 
Fat
2.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Sandwich Vanilla , Multi-Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Carnation Breakfast Essentials, Sandwich Vanilla , Multi-Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
19 min
7 min
14 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Sandwich Vanilla , Multi-Pack

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 55.6 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1 g 4.9%
Cholesterol 5.6 mg 1.9%
Sodium 50 mg 2.1%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 3.6 g 12%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.2 mg 1.4%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 0.9%