Carnation Breakfast Essentials, Sandwich Vanilla , Multi-Pack
✓
Fl Oz30 g
✓
Sandwich108 g

Calories in 1 sandwich (108 g)
200 calories, 72 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Breakfast Essentials, Sandwich Vanilla , Multi-Pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Carnation Breakfast Essentials, Sandwich Vanilla , Multi-Pack contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
7%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Breakfast Essentials, Sandwich Vanilla , Multi-Pack

Serving Size: sandwich (108g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 13 g 43.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 75.6 IU 1.5%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 62.6 mg 6.3%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.5 mg 3.3%