Casey's Stores, Ham and Cheese Sandwiches, KIDS ENTREES (without sides)
✓
Grams100 g

Calories in 1 grams (100 g)
356 calories, 159.3 from fat
 
Carbs
53.4 g
 
Proteins
25.1 g
 
Fat
17.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Casey's Stores, Ham and Cheese Sandwiches, KIDS ENTREES (without sides) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep) and Copper (reduces the symptoms of arthritis).
  • Casey's Stores, Ham and Cheese Sandwiches, KIDS ENTREES (without sides) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
16%
Fiber
27%
Fat
18%
Saturated Fat
20%
Cholesterol
53%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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119 min
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89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Casey's Stores, Ham and Cheese Sandwiches, KIDS ENTREES (without sides)

Serving Size: grams (100g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 59.7 mg 19.9%
Sodium 1271 mg 53%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 4 g 16%
Sugars (Added) 4 g 13.3%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%