Cauldron Foods, Burgers Vegetable, Tofu, Savoury
✓
Burger75 g

Calories in 1 Burger (75 g)
162 calories, 74.7 from fat
 
Carbs
9.8 g
 
Proteins
10.5 g
 
Fat
8.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cauldron Foods, Burgers Vegetable, Tofu, Savoury has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cauldron Foods, Burgers Vegetable, Tofu, Savoury contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
3%
Carbs
9%
Fiber
13%
Fat
16%
Saturated Fat
11%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cauldron Foods, Burgers Vegetable, Tofu, Savoury

Serving Size: Burger (75g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3.2 g 16.2%
Cholesterol 33 mg 11%
Sodium 265.5 mg 11.1%
Total Carbohydrate 9.8 g 3.2%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.6%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 2.3 mg 15.5%