Checkers Drive-In Restaurants, Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch
✓
Serving160 g

Calories in 1 Serving (160 g)
180 calories, 90 from fat
 
Carbs
28 g
 
Proteins
15 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers Drive-In Restaurants, Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Phosphorus (a vital part of the body growth process).
  • Checkers Drive-In Restaurants, Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
9%
Carbs
12%
Fiber
35%
Fat
50%
Saturated Fat
15%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers Drive-In Restaurants, Chili Cheese Dog, Meat Pre-Wrapped Sandwiches Lunch

Serving Size: Serving (160g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 45 mg 15%
Sodium 1120 mg 46.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 210.5 IU 4.2%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 7.9 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.4 mcg 31.8%
 
Minerals
Calcium (Ca) 78.9 mg 7.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.2 mg 7.9%
Phosphorus (P) 172.8 mg 17.3%
Selenium (Se) 23.8 mcg 34.1%
Zinc (Zn) 1 mg 6.4%