Checkers/Rallys, Checkers Mushroom Burger, Swiss Cheese, Mushroom Swiss
✓
Burger142 g

Calories in 1 burger (142 g)
505.9 calories, 180 from fat
 
Carbs
26.6 g
 
Proteins
52.2 g
 
Fat
20 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Checkers/Rallys, Checkers Mushroom Burger, Swiss Cheese, Mushroom Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • Checkers/Rallys, Checkers Mushroom Burger, Swiss Cheese, Mushroom Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
9%
Carbs
4%
Fiber
31%
Fat
50%
Saturated Fat
48%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Checkers/Rallys, Checkers Mushroom Burger, Swiss Cheese, Mushroom Swiss

Serving Size: burger (142g)

* Amount Per Serving
Calories 505.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 10 g 50.1%
Cholesterol 143.3 mg 47.8%
Sodium 389.7 mg 16.2%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 52.2 g 104.4%
 
Vitamins
Vitamin A 300.5 IU 6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 360.6 mg 36.1%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 238.6 mg 23.9%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 1.7 mg 11.3%