Cheeseburger, 1 oz meat, plain, on miniature bun
✓
White Castle Miniature52 g
✓
Miniature52 g

Calories in 1 miniature (52 g)
154.4 calories, 65.7 from fat
 
Carbs
13.6 g
 
Proteins
8.1 g
 
Fat
7.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1 oz meat, plain, on miniature bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Cheeseburger, 1 oz meat, plain, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
2%
Fiber
11%
Fat
16%
Saturated Fat
8%
Cholesterol
11%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1 oz meat, plain, on miniature bun

Serving Size: miniature (52g)

* Amount Per Serving
Calories 154.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 3.2 g 15.9%
Cholesterol 22.9 mg 7.6%
Sodium 256.4 mg 10.7%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.5 g 1.7%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 126.9 mg 12.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.3 mg 2.8%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 1.3 mg 8.6%