Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, and mushrooms, on bun

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Sandwich

283 g

✓

McDonald''s Angus Sandwich

283 g

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• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, and mushrooms, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, and mushrooms, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (11 %/cal)

Medium Density (0.6 %/g)

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87% Protein

17% Carbs

11% Fiber

73% Fat

88%

Saturated Fat

42% Cholesterol

51% Sodium

0%

Added Sugar

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