Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, and mushrooms, on bun

✓

Sandwich

283 g

✓

McDonald''s Angus Sandwich

283 g

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• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, and mushrooms, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, and mushrooms, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (11 %/cal)

Medium Density (0.6 %/g)

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87% Protein

17% Carbs

11% Fiber

73% Fat

88%

Saturated Fat

42% Cholesterol

51% Sodium

0%

Added Sugar

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