Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun

✓

Hardee''s Sandwich

349 g

✓

Sandwich

332 g

✓

McDonald''s Angus Sandwich

314 g

---

• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.3 %/cal)

Medium Density (0.6 %/g)

---

95% Protein

18% Carbs

11% Fiber

79% Fat

102%

Saturated Fat

49% Cholesterol

63% Sodium

12%

Added Sugar

---