Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun

✓

Hardee''s Sandwich

349 g

✓

Sandwich

332 g

✓

McDonald''s Angus Sandwich

314 g

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• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
• Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (11.3 %/cal)

Medium Density (0.6 %/g)

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85% Protein

16% Carbs

10% Fiber

71% Fat

91%

Saturated Fat

44% Cholesterol

57% Sodium

11%

Added Sugar

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