Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun
✓
Hardee''s Sandwich349 g
✓
Sandwich332 g
✓
McDonald''s Angus Sandwich314 g

Calories in 1 sandwich (332 g)
830 calories, 439.2 from fat
 
Carbs
50.5 g
 
Proteins
45 g
 
Fat
48.8 g
 
Sat. Fat
19.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
17%
Carbs
11%
Fiber
75%
Fat
97%
Saturated Fat
47%
Cholesterol
60%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1/3 lb meat, with mayonnaise or salad dressing, tomato and/or catsup on bun

Serving Size: sandwich (332g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 439.2 cal
% Daily Value
Total Fat 48.8 g 75%
Saturated Fat 19.3 g 96.5%
Cholesterol 139.4 mg 46.5%
Sodium 1434.2 mg 59.8%
Total Carbohydrate 50.5 g 16.8%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 3.3 g 11.1%
Protein 45 g 90%
 
Vitamins
Vitamin A 354.1 IU 7.1%
Vitamin B6 0.7 mg 33.7%
Vitamin B12 3.6 mcg 60.3%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 37.5 mcg 46.9%
 
Minerals
Calcium (Ca) 405 mg 39.8%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 6.4 mg 35.8%
Magnesium (Mg) 63.1 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 674 mg 19.3%
Phosphorus (P) 488 mg 48.8%
Selenium (Se) 52.1 mcg 74.5%
Zinc (Zn) 7.7 mg 51.4%