Cheeseburger, 1/4 lb meat, plain, on bun

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(1/4 Lb) Cheeseburger

184 g

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Hardee''s 1/4 Lb Cheeseburger

184 g

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Roy Rogers Cheeseburger

173 g

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• Cheeseburger, 1/4 lb meat, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
• Cheeseburger, 1/4 lb meat, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (9.6 %/cal)

Medium Density (0.8 %/g)

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64% Protein

15% Carbs

13% Fiber

45% Fat

63%

Saturated Fat

31% Cholesterol

42% Sodium

12%

Added Sugar

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