Cheeseburger, 1/4 lb meat, plain, on bun
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(1/4 Lb) Cheeseburger184 g
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Hardee''s 1/4 Lb Cheeseburger184 g
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Roy Rogers Cheeseburger173 g

Calories in 1 Roy Rogers cheeseburger (173 g)
536.3 calories, 248.4 from fat
 
Carbs
41.6 g
 
Proteins
29.9 g
 
Fat
27.6 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1/4 lb meat, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Cheeseburger, 1/4 lb meat, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
12%
Fiber
43%
Fat
60%
Saturated Fat
29%
Cholesterol
40%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1/4 lb meat, plain, on bun

Serving Size: Roy Rogers cheeseburger (173g)

* Amount Per Serving
Calories 536.3 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 11.9 g 59.5%
Cholesterol 88.2 mg 29.4%
Sodium 949.8 mg 39.6%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 3.5 g 11.5%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 334.5 IU 6.7%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 197.2 mg 19%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.3 mg 10.4%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 4.8 mg 32.2%