Cheeseburger, 1/4 lb meat, with ham, on bun
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Cheeseburger With Ham219 g
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Roy Rogers Double R Bar Burger208 g

Calories in 1 cheeseburger with ham (219 g)
608.8 calories, 302.4 from fat
 
Carbs
33.9 g
 
Proteins
40.2 g
 
Fat
33.6 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1/4 lb meat, with ham, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Cheeseburger, 1/4 lb meat, with ham, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
11%
Carbs
5%
Fiber
52%
Fat
72%
Saturated Fat
41%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1/4 lb meat, with ham, on bun

Serving Size: cheeseburger with ham (219g)

* Amount Per Serving
Calories 608.8 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 14.4 g 72.1%
Cholesterol 122.6 mg 40.9%
Sodium 1579 mg 65.8%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 40.2 g 80.3%
 
Vitamins
Vitamin A 233.6 IU 4.7%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 3.1 mcg 51.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 422.7 mg 41.6%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 48.2 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.9 mg 15.5%
Phosphorus (P) 510.3 mg 51%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 6.4 mg 42.3%