Cheeseburger, 1/4 lb meat, with ham, on bun
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Cheeseburger With Ham219 g
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Roy Rogers Double R Bar Burger208 g

Calories in 1 Roy Rogers Double R Bar burger (208 g)
578.2 calories, 287.1 from fat
 
Carbs
32.2 g
 
Proteins
38.1 g
 
Fat
31.9 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, 1/4 lb meat, with ham, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Cheeseburger, 1/4 lb meat, with ham, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
11%
Carbs
5%
Fiber
49%
Fat
68%
Saturated Fat
39%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, 1/4 lb meat, with ham, on bun

Serving Size: Roy Rogers Double R Bar burger (208g)

* Amount Per Serving
Calories 578.2 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49.1%
Saturated Fat 13.7 g 68.4%
Cholesterol 116.5 mg 38.8%
Sodium 1499.7 mg 62.5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 38.1 g 76.3%
 
Vitamins
Vitamin A 221.9 IU 4.4%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 2.9 mcg 48.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 401.4 mg 39.5%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 513.8 mg 14.7%
Phosphorus (P) 484.6 mg 48.5%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 6 mg 40.2%