Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

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(1/4 Lb) Cheeseburger

276 g

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Jack-in-the-Box Jumbo-Jack Hamburger With Cheese

286 g

✓

Wendy''s Cheeseburger

244 g

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Burger King Whopper

316 g

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• Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.3 %/cal)

Medium Density (0.7 %/g)

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78% Protein

17% Carbs

13% Fiber

70% Fat

82%

Saturated Fat

49% Cholesterol

55% Sodium

19%

Added Sugar

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