Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun

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(1/4 Lb) Cheeseburger

228 g

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Hardee''s Big Deluxe

226 g

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Jack-in-the-Box Cheeseburger

239 g

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• Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
• Cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (11.4 %/cal)

Medium Density (0.7 %/g)

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64% Protein

13% Carbs

8% Fiber

58% Fat

71%

Saturated Fat

34% Cholesterol

51% Sodium

0%

Added Sugar

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