Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun

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(1/4 Lb) Cheeseburger

183 g

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Jack-in-the Box Cheese Melt

112 g

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McDonald''s Cheddar Melt

183 g

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• Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Cheeseburger (hamburger with cheese sauce), 1/4 lb meat, with grilled onions, on rye bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.7 %/cal)

Medium Density (0.5 %/g)

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28% Protein

6% Carbs

9% Fiber

22% Fat

26%

Saturated Fat

13% Cholesterol

15% Sodium

0%

Added Sugar

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