Cheeseburger, plain, on bun
✓
Cheeseburger107 g
✓
Wendy''s Kid''s Meal Cheeseburger122 g

Calories in 1 Wendy''s Kid''s meal cheeseburger (122 g)
375.8 calories, 162 from fat
 
Carbs
34.2 g
 
Proteins
20.1 g
 
Fat
18 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, plain, on bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cheeseburger, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
10%
Fiber
28%
Fat
40%
Saturated Fat
18%
Cholesterol
27%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, plain, on bun

Serving Size: Wendy''s Kid''s meal cheeseburger (122g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 7.9 g 39.5%
Cholesterol 52.5 mg 17.5%
Sodium 635.6 mg 26.5%
Total Carbohydrate 34.2 g 11.4%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 2.4 g 8.1%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 203.3 IU 4.1%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 145.2 mg 14.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 196.4 mg 19.6%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 3 mg 20.3%