Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

✓

Cheeseburger

167 g

✓

Burger King Whopper Jr

159 g

✓

Jack-in-the-Box Cheeseburger Deluxe

184 g

✓

Wendy''s Jr. Cheeseburger Deluxe

152 g

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• Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
• Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (11.8 %/cal)

Medium Density (0.5 %/g)

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36% Protein

11% Carbs

7% Fiber

30% Fat

36%

Saturated Fat

17% Cholesterol

32% Sodium

6%

Added Sugar

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