Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun
✓
Cheeseburger167 g
✓
Burger King Whopper Jr159 g
✓
Jack-in-the-Box Cheeseburger Deluxe184 g
✓
Wendy''s Jr. Cheeseburger Deluxe152 g

Calories in 1 Jack-in-the-Box Cheeseburger Deluxe (184 g)
415.8 calories, 190.8 from fat
 
Carbs
35.7 g
 
Proteins
19.8 g
 
Fat
21.2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
7%
Fiber
33%
Fat
40%
Saturated Fat
18%
Cholesterol
35%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: Jack-in-the-Box Cheeseburger Deluxe (184g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 7.9 g 39.7%
Cholesterol 55.2 mg 18.4%
Sodium 842.7 mg 35.1%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 1.8 g 6.1%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 184 IU 3.7%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 283.4 mg 27.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.4 mg 10%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 3.2 mg 21.3%