Cheeseburger with tomato and/or catsup, on bun

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Cheeseburger

127 g

✓

McDonald''s Cheeseburger

114 g

✓

Roy Rogers Kid''s Meal Cheeseburger

98 g

✓

Burger King Cheeseburger

121 g

✓

Hardee''s Cheeseburger

131 g

✓

Jack-in-the-Box Cheeseburger

121 g

✓

Whataburger Sandwich

181 g

✓

Wendy''s Sandwich

109 g

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• Cheeseburger with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
• Cheeseburger with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.9 %/cal)

Medium Density (0.8 %/g)

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26% Protein

8% Carbs

7% Fiber

19% Fat

28%

Saturated Fat

13% Cholesterol

26% Sodium

10%

Added Sugar

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