Cheeseburger
✓
Item100 g

Calories in 1 item (100 g)
303 calories, 125.1 from fat
 
Carbs
29.9 g
 
Proteins
15.1 g
 
Fat
13.9 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Manganese (controls the level of sugar in the blood).
  • Cheeseburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
4%
Fiber
21%
Fat
26%
Saturated Fat
14%
Cholesterol
25%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger

Serving Size: item (100g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.2 g 26.2%
Cholesterol 41 mg 13.7%
Sodium 589 mg 24.5%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 230 IU 4.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 191 mg 19.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 2.2 mg 14.7%