Cheeseburgers
✓
1.21437 g

Calories in 1 1.2 (1437 g)
8.9 calories, 4.45 from fat
 
Carbs
8.9 g
 
Proteins
8.9 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburgers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (516.7%/cal).
  • Cheeseburgers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(516.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
120%
Fiber
9%
Fat
10%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburgers

Serving Size: 1.2 (1437g)

* Amount Per Serving
Calories 8.9 cal
Calories from Fat 4.45 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 9.9%
Cholesterol 5 mg 1.7%
Sodium 51.7 mg 2.2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 29.9 g 119.7%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.2 mg 2%
Vitamin D 8 mcg 2%
Vitamin E 0.9 mg 3%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 107.8 mg 3.1%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 9 mg 59.9%