Chick-fil-A Grilled Chicken Cool Wrap
✓
Wrap244 g

Calories in 1 Wrap (244 g)
340.3 calories, 117 from fat
 
Carbs
30 g
 
Proteins
36 g
 
Fat
13 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chick-fil-A Grilled Chicken Cool Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Chick-fil-A Grilled Chicken Cool Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
10%
Carbs
60%
Fiber
20%
Fat
23%
Saturated Fat
20%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick-fil-A Grilled Chicken Cool Wrap

Serving Size: Wrap (244g)

* Amount Per Serving
Calories 340.3 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 900.7 mg 37.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 2251.8 IU 45%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 90.3 mg 2.6%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%