Chicken and Feta Pita
✓
Pita303 g

Calories in 1 Pita (303 g)
422.5 calories, 38.7 from fat
 
Carbs
64.9 g
 
Proteins
31 g
 
Fat
4.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken and Feta Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Chicken and Feta Pita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
22%
Carbs
9%
Fiber
7%
Fat
7%
Saturated Fat
11%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken and Feta Pita

Serving Size: Pita (303g)

* Amount Per Serving
Calories 422.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.4 g 6.9%
Cholesterol 32 mg 10.7%
Sodium 1194.8 mg 49.8%
Total Carbohydrate 64.9 g 21.6%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 31 g 62.1%
 
Vitamins
Vitamin A 211.8 IU 4.2%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.1 mcg 1%
Vitamin C 30.7 mg 51.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 419.6 mg 12%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 11 mcg 15.8%
Zinc (Zn) 0.6 mg 3.7%