Chicken barbecue sandwich
✓
Sandwich119 g
✓
Carl''s Jr. Sandwich199 g

Calories in 1 Carl''s Jr. sandwich (199 g)
441.8 calories, 86.4 from fat
 
Carbs
51.7 g
 
Proteins
34.4 g
 
Fat
9.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken barbecue sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Chicken barbecue sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
17%
Carbs
10%
Fiber
15%
Fat
12%
Saturated Fat
27%
Cholesterol
31%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken barbecue sandwich

Serving Size: Carl''s Jr. sandwich (199g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 2.5 g 12.3%
Cholesterol 79.6 mg 26.5%
Sodium 742.3 mg 30.9%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 6 g 19.9%
Protein 34.4 g 68.8%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 250.7 mg 25.9%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.2 mg 10.5%
Phosphorus (P) 270.6 mg 27.1%
Selenium (Se) 39.6 mcg 56.6%
Zinc (Zn) 2.7 mg 17.8%